<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6607185184164020238</id><updated>2011-11-27T16:25:15.940-08:00</updated><category term='toolbox'/><category term='parents'/><category term='making friends'/><category term='coach'/><category term='stress'/><category term='relationship'/><category term='coaching'/><category term='feeling invisible'/><category term='survive'/><category term='girls'/><category term='schedule'/><category term='sibling rivalry'/><category term='adapting'/><category term='feelings'/><category term='boys'/><category term='parenting'/><category term='selfish'/><category term='uncomfortable'/><category term='activities'/><category term='surviving middle school'/><category term='routine'/><title type='text'>Toolbox for Surviving Middle School</title><subtitle type='html'>The Tool Box Series
For
Surviving Middle School

The following questions were received from middle school students across the country. Our team of middle schoolers discussed the questions and came up with solutions. If you or someone you know is experiencing a challenge, write to us at sepideh@inspiredbysepideh.com with questions for surviving middle school in the subject line. Then check back for the solution.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6607185184164020238.post-6292734975437149637</id><published>2009-08-10T21:30:00.000-07:00</published><updated>2009-08-10T21:38:07.970-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='boys'/><category scheme='http://www.blogger.com/atom/ns#' term='girls'/><category scheme='http://www.blogger.com/atom/ns#' term='relationship'/><title type='text'>How do I tell a boy I like that I like him?</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Dear Sepideh,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;How do I tell a boy I like that I like him without sounding crazy?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;LeeAnna, FL&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Solution:&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Make sure to keep it private – let him know privately without his friends around&lt;/li&gt;&lt;li&gt;Write a letter to him&lt;/li&gt;&lt;li&gt;Make sure not to overdo it – e.g. don’t write ten letters. One is enough&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;      &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6607185184164020238-6292734975437149637?l=middleschooltoolbox.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/6292734975437149637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/how-do-i-tell-boy-i-like-that-i-like.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/6292734975437149637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/6292734975437149637'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/how-do-i-tell-boy-i-like-that-i-like.html' title='How do I tell a boy I like that I like him?'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6607185184164020238.post-2729135234710434287</id><published>2009-08-10T21:29:00.000-07:00</published><updated>2009-08-10T21:33:11.441-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='uncomfortable'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='routine'/><category scheme='http://www.blogger.com/atom/ns#' term='schedule'/><title type='text'>Feeling out of control</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Coach,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I can’t help but want to know all the details of my families’ schedules and daily routine. I feel so uncomfortable, scared and not in control when I don’t know what is going on, is this normal?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;- Kim, CA&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Solution:&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Make a group planner that is easy for everybody to keep updated (electronic or paper)&lt;/li&gt;&lt;li&gt;Try to calm down by meditating&lt;/li&gt;&lt;li&gt;Ask more questions – make time to communicate with your family members&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;      &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6607185184164020238-2729135234710434287?l=middleschooltoolbox.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/2729135234710434287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/feeling-out-of-control.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/2729135234710434287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/2729135234710434287'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/feeling-out-of-control.html' title='Feeling out of control'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6607185184164020238.post-796588444891410494</id><published>2009-08-10T21:28:00.000-07:00</published><updated>2009-08-10T21:38:37.594-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='making friends'/><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><category scheme='http://www.blogger.com/atom/ns#' term='adapting'/><title type='text'>Hard to fit in</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Sepideh,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I don’t have a lot of friends in middle school and it’s hard for me to fit in with any groups. Sometimes I say things I regret later, I can’t make normal conversations. Any advice?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;- Penny, SC&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Solution:&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Find people with same interest – look at clubs, student government, activities, or guidance counselor&lt;/li&gt;&lt;li&gt;Be more aware of what you say. Pause for a moment to think about what you are about to say&lt;/li&gt;&lt;li&gt;Offer your help. Volunteers are often welcome&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;      &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6607185184164020238-796588444891410494?l=middleschooltoolbox.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/796588444891410494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/hard-to-fit-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/796588444891410494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/796588444891410494'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/hard-to-fit-in.html' title='Hard to fit in'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6607185184164020238.post-766186254252884619</id><published>2009-08-10T21:27:00.000-07:00</published><updated>2009-08-10T21:39:19.891-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sibling rivalry'/><category scheme='http://www.blogger.com/atom/ns#' term='coaching'/><category scheme='http://www.blogger.com/atom/ns#' term='feelings'/><category scheme='http://www.blogger.com/atom/ns#' term='selfish'/><category scheme='http://www.blogger.com/atom/ns#' term='feeling invisible'/><category scheme='http://www.blogger.com/atom/ns#' term='relationship'/><category scheme='http://www.blogger.com/atom/ns#' term='coach'/><title type='text'>Am I being selfish?</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Dear Coach,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I have always felt different from my family. I have a younger sister and a baby brother who seem to get all the attention. Mom &amp;amp; Dad never have time for me. I feel invisible, am I being selfish?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;-Lisa, NY&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Solution:&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo1"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="mso-bidi-;font-family:Cambria;"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Find ways to get more involved with your own family&lt;/li&gt;&lt;li&gt;&lt;span style="mso-bidi-;font-family:Cambria;"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Find a friend to keep you company&lt;/li&gt;&lt;li&gt;&lt;span style="mso-bidi-;font-family:Cambria;"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Talk with your parents at the dinner table about your feelings&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;      &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6607185184164020238-766186254252884619?l=middleschooltoolbox.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/766186254252884619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/am-i-being-selfish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/766186254252884619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/766186254252884619'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/am-i-being-selfish.html' title='Am I being selfish?'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6607185184164020238.post-1037645603221856364</id><published>2009-08-10T21:17:00.000-07:00</published><updated>2009-08-10T21:39:58.363-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='surviving middle school'/><category scheme='http://www.blogger.com/atom/ns#' term='survive'/><category scheme='http://www.blogger.com/atom/ns#' term='toolbox'/><title type='text'>About this blog</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;The Tool Box Series&lt;/p&gt;  &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;For&lt;/p&gt;  &lt;p class="MsoNormal" align="center" style="text-align:center"&gt;Surviving Middle School&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The following questions were received from middle school students across the country. Our team of middle schoolers discussed the questions and came up with their own solutions. If you or someone you know is experiencing a challenge, write to us at &lt;a href="mailto:sepideh@inspiredbysepideh.com"&gt;sepideh@inspiredbysepideh.com&lt;/a&gt; with questions for surviving middle school in the subject line. Then check back here for the solution.&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6607185184164020238-1037645603221856364?l=middleschooltoolbox.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://middleschooltoolbox.blogspot.com/feeds/1037645603221856364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/about-this-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/1037645603221856364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6607185184164020238/posts/default/1037645603221856364'/><link rel='alternate' type='text/html' href='http://middleschooltoolbox.blogspot.com/2009/08/about-this-blog.html' title='About this blog'/><author><name>Sepideh, your certified Life Coach</name><uri>http://www.blogger.com/profile/01903799133335656489</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_zbDshf3NVWY/SoD21HQwF6I/AAAAAAAAAAM/ekqVyeILTOM/S220/Inspired_By_Sepideh_Face.jpg'/></author><thr:total>0</thr:total></entry></feed>
